BOXING SESSIONS

If you’re hoping to get in great shape and improve your health, try our boxing exercises with one of our highly qualified trainers. Boxing trains your strength, speed, agility, hand-eye coordination, and more. It also results in:

• Enhanced Cardiovascular Health
• Improved Total-Body Strength
• Better Hand-Eye Coordination
• Decreased Stress
• Improved Body Composition

Regardless of your athletic ability, boxing exercises, when taught properly, will develop a strong sense of self-confidence, discipline and self-reliance.