If you’re hoping to get in great shape and improve your health, try our boxing exercises with one of our highly qualified trainers. Boxing trains your strength, speed, agility, hand-eye coordination, and more. It also results in:
- Enhanced Cardiovascular Health
- Improved Total-Body Strength
- Better Hand-Eye Coordination
- Decreased Stress
- Improved Body Composition
Regardless of your athletic ability, boxing exercises, when taught properly, will develop a strong sense of self-confidence, discipline and self-reliance.
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Energetic Parents NYC
Adult Fitness Programs in NYC
Phone: (212) 879-1566
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