Doing pilates exercises with Energetic Parents NYC will condition your body to build strength, endurance, and coordination without adding muscle bulk. Pilates exercises are performed as controlled movements, either on a mat or with equipment to tone and strengthen the body.
Pilates helps circulation, sculpts the body and strengthens the core. People who take pilates sessions with Energetic Parents NYC will improve their posture, are less prone to injury, and experience better overall health.
Our mat exercises are performed on a floor mat using natural body weight as resistance. The pilates mat program follows a set sequence, with exercises following each other in a natural progression. Beginners start with basic exercises and build up to more advanced positioning and exercises.
Regardless of your athletic ability, pilates exercises, when taught properly, improves your flexibility, builds strength, and reduces injury by improving your posture and overall physical health.