STRENGTH TRAINING SESSIONS

Strength training sessions with Energetic Parents NYC provides many benefits for both men and women. In fact, those who incorporate strength training exercises into their regular fitness program generally lose up to 20 percent more weight than those who rely on an exercise routine alone. A consistent strength training program:

• Helps build sculpted, more defined muscles
• Increases bone density
• Protects muscle mass
• Speeds the metabolism, which aids in weight loss
• Boosts the immune system
• Eases symptoms associated with chronic diseases such as arthritis, back pain and osteoporosis

Regardless of your athletic ability, strength training, when taught properly, will help you streamline your body by introducing you to exercises that boost your metabolism and burn calories all day, even while you’re asleep.